Abdominoplasty, commonly known as a “tummy tuck,” is a fat removal surgery that removes excess fat and skin from the abdomen. Additionally, it can aid in abdominal muscle tightening, providing a flatter, more toned tummy.
Although the healing time following a belly tuck can differ from person to person, it usually takes several weeks. You could suffer some swelling, bruising, and discomfort right after the procedure. You will be given painkillers to assist you in coping with any pain. After the process, the doctor will advise you to wear a compression garment for several weeks. This garment supports the stomach region during healing and helps to decrease edema.
For the first two weeks following surgery, you should rest. Heavy lifting and physical activity should be avoided. You could also require a few days off from work to relax and recover.
After the procedure, your doctor will advise you to maintain a good diet and exercise schedule. You can maintain your results and keep your tummy toned and flat by eating a balanced diet and working out frequently.
- Care for wounds according to your surgeon’s instructions. This could entail changing dressings, keeping the damage clean and dry, and using cream or ointment as instructed. Put on a compression shirt as required. This supports the abdominal region and edema.
- Consume your medication as directed. Antibiotics to fight infection and painkillers to ease discomfort might be included. For at least six weeks, refrain from strenuous activities and heavy lifting. Maintain a wholesome diet and exercise schedule. Maintaining results can be made more accessible by eating a balanced diet and working out frequently.
- Speak with your surgeon again. It’s crucial to attend all of your follow-up appointments to ensure your recovery is going as planned. Keep out of the sun. The incision site may become scarred and discolored due to sun exposure.
- Don’t smoke. Smoking might delay recovery and raise the possibility of problems.
- You should maintain a high-protein, low-fat diet.
- Avoid foods rich in sugar and sodium and provide fresh eggs, almonds, chicken breast, lean beef, etc.
- Patients should avoid diets like the keto diet before surgery and maintain a healthy diet.
- Once you feel you are okay to move and after the doctor’s advice, you can return to your regular diet and plans.
When shall you avoid abdominoplasty?
If you are planning for pregnancy, you should postpone your plan for tummy tucking. During the surgical process, the vertical muscles need to be tightened. With future pregnancy, the muscles will get separated again, leading to sagging and skin loosening. Plus, if you want to lose weight, it’s better to go for a tummy tuck after shedding the excess body fat.
Following your doctor’s orders carefully throughout the recovery process is quintessential. Doing so can help ensure that you get good results. In case of any queries, you should consult the doctor. He will guide you accordingly.